Ultra Octathalon Cup
The Ultra-Octathalon Cup Course is for those people who are looking for a longer challenge than the Cup course. The distances and reps are greater but the weights are a little lighter
ULTRA-OCTATHALON INDIVIDUAL CUP COURSE
MEN WOMEN
BIKE 3 km 3km
LAT PULLS 60 reps 40kg 60 reps 25kg
STEP UPS 100 reps with 10kg 100 reps with 5kg
SIT UPS 80 reps 80 reps
ROW 1000 meters 1000 meters
BENCH PRESS 60 reps 35kg 60 reps 20 kg
RUN 400m on 5% 400m on 5% then
then 400m on 10% 400m on 10%
SHOULDER PRESS 60 reps 20kg 60 reps 10kg
Click here to download a pdf of the details of the Ultra-Octathalon Cup course showing Imperial weights
Click here to download a pdf of the details of the Ultra-Octathalon Cup course showing Metric weights
In this Mixed Pairs event male and female competitors must do the exercises shown. In years that have an even number (eg 2012) the Men start first and in the years that have an odd number (eg. 2011) the Women start with the first 2 exercises
UlTRA-OCTATHALON MIXED PAIRS COURSE - even years MEN WOMEN
BIKE 3 km
LAT PULLS 60 reps 40kg
STEP UPS 100 reps with 5 kg
SIT UPS 80 reps
ROW 1000 meters
BENCH PRESS 60 reps 35kg
RUN 400m on 5% then
400m on 10%
SHOULDER PRESS 60 reps 10kg
Download details of the Ultra-Octathalon Mixed Pairs Cup course (Even years) in Imperial weights
Download details of the Ultra-Octathalon Mixed Pairs Cup course (Even years) in Metric weights
ULTRA-OCTATHALON MIXED PAIRS COURSE - odd years MEN WOMEN
BIKE 3 km
LAT PULLS 60 reps 25kg
STEP UPS 100 reps 10kg
SIT UPS 80 reps
ROW 1000m
BENCH PRESS 60 reps 20kg
RUN 400m on 5%
then 400m on 10%
SHOULDER PRESS 60 reps 20kg
Download details of the Ultra-Octathalon Mixed Pairs Cup course (Odd years) in Imperial weights
Download details of the Ultra-Octathalon Mixed Pairs Cup course (Odd years) in Metric weights