All these courses can be tailored to particular clubs requirements and current training plans and systems in place. All modules come with a heavy emphasis on the practical with role-playing commonplace. Each of these modules takes a different time to train to levels of competence. For fuller details, please contact us directly so we can investigate whether we can meet your particular needs.
- Using the G.R.O.W. & M.E.D.I.C. models in coaching and training.- Only by following tried and tested models can you hope to get the most of your clients and in ways in which they will keep coming back to you time and time again as they gain greater understanding and confidence in your consistent approach.
- Eliciting a person’s belief systems and their reality gaps to obtain more effective goal setting. – Korzybski’s map not being the territory and the use of E-Prime will help you work more effectively with your clients and enable them to turn their dreams into goals whether they are a beginner to the world of fitness or a top sports person.
- The Feedback Model. – By following a polite and respectful feedback model, you will ensure that rapport remains high with your customers as well as their motivation after difficult developmental issues are addressed without confrontation.
- Advanced techniques in strength work and CV work.- Well known strength training sequencies for developing specific muscle groups are taught so that the development of the body’s muscles are done safely as well as in a timely manner in the lead up to an event. Stressed threshold training with precise heart rate guidance is taught as well as other factors that influence the gradual push to working aerobically at 98-99% heart rate maximum. An absolute necessity in training to win the Octathalon.
- Training intensity variations.- Understanding how to recognise and set workouts that vary with the correct intensity in the build up to an Octathalon. This is with a view to controlling peaking on successive weeks. The use of excess post-exercise oxygen consumption (EPOC) in balancing intensity of workouts is also covered.
- Ill Health and Exercise. – Simple rehabilitation exercises and stretches. Early spotting and working around mild illnesses. Avoiding over training and training when you should not do so in order to avoid serious illnesses.
- Event Nutrition.- A look at changing dietary requirements in the build up to a race with a view to different body types and needs. What to avoid and what is essential.
- Emotions and exercise. – Handling emotional responses and predicting cycles in finely tuned Octathaletes for optimum performances. A look at the mind/ body connection in more detail with practical awareness sessions.
- Ki Energy and Ki exercises. – Enhanced visualisation and kinaesthetic techniques for greater mind body control. Mental techniques to establish a calm and focussed mind before an event so that race preparations can be more effective.
- Advanced N.L.P. techniques. – for training all gym members more successfully. This includes the implementation of successful motivation strategies, eliminating customer fears and an understanding of energy relationships in the provision of added customer value. Several N.L.P. tools can be taught to delegates of this course and these are dependent on a gyms own requirements and needs.
Some of the qualifications our trainers and coaches have are as follows:-
Level 3 REPS personal trainer, BAWLA weightlifting qualifications, winner of the UK’s National Octathalon Cup. Past National rowing champion, Qualified executive coach and trainer coach. Core trainer award from the CIPD, Licensed practitioner in N.L.P. Author on N.L.P. with foreword from Richard Bandler, the creator if N.L.P. Ki Aikido practitioner. Coach to Healers and Psychics. |
