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What others say
Articles
Training programs
Transition training videos
Stretching videos
Active stretches
Static stretches
Passive stretches
PNF stretches
Foam Roller warm down routine
Dynamic warm up routine
Resistance stretching routine
Active stretching routine
Event videos
2006 Womens UK Final
2006 Mens UK Final
2007 Mens UK Final
2007 Mens Pairs UK Final
2007 Womens UK Final
2008 Womens UK Final
2008 Mens UK 1st Semi Final
2008 Mens UK 2nd Semi Final
2008 Mens UK Pairs Final
2008 Mens UK Masters Final
2008 Junior Boys UK Final
2008 Mens UK Final
Challenges page
Challenge videos
White - Step ups Sit ups
Yellow – Trunk sequence 1
Orange – Shoulder sequence
Green – Trunk sequence 2
Blue – Abs & Arms Challenge
Purple – Press ups/ Push ups
Brown – Variable Pull ups
Black – No name given
Event Listings (members only)
Treadmill Pacer - Use this table to find out what pace you need to do, to cover a specific distance
Weights Record Chart - Blue grade member chart for High performance Training Programs
Training transitions information
All the Transition Training videos up to & including Orange Grade are available to watch and download if you have basic membership of this site.
White Grade (41mins 25secs)
TT Sequence 1 - Trunk & Lower 2mins 40s
TT Sequence 2 – Upper & Lower 5mins 05s
TT Sequence 4 – Lower Trunk & Upper 4mins 10s
TT Sequence 5 – Lower & Upper 3mins 15s
TT Sequence 6 – Lower, Upper & Trunk 5mins
TT Sequence 13 – Upper & Trunk 4mins 10s
TT Sequence 14 – Upper 3mins 25s
TT Sequence 15 – Lower Trunk & Upper 2mins 05s
TT Sequence 17 – Lower & Trunk 4mins 25s
TT Sequence 20 – Trunk 1min 50s
TT Sequence 24 – Lower 2mins 20s
TT Sequence 35 – Lower 3 mins
Yellow Grade (48mins 25s)
TT Sequence 3 – Lower 3mins 10s
TT Sequence 16 – Upper 4mins 05s
TT Sequence 18 – Trunk & Upper 5mins
TT Sequence 19 – Upper 5mins 30s
TT Sequence 21 – Lower Trunk Upper 5mins 10s
TT Sequence 25 – Lower and Upper 4mins 45s
TT Sequence 28 – Lower & Upper 2mins 30s
TT Sequence 30 – Lower Trunk Upper 3mins 55s
TT Sequence 32 – Lower and Trunk 3mins
TT Sequence 42 – All 5mins 25s
TT Sequence 45 – Upper 2mins 30s
TT Sequence 46 – Trunk 3mins 25s
Orange Grade (37Mins 55s)
TT Sequence 7 – Trunk 4mins 25s
TT Sequence 8 – Upper 4mins 20s
TT Sequence 10 – Upper and Trunk 5mins 40s
TT Sequence 11 – Lower Trunk & Upper 4mins 50s
TT Sequence 12 – Lower 4mins
TT Sequence 22 – Upper 4mins 40s
TT Sequence 23 – Lower Trunk 6mins 55s
TT Sequence 27 – Lower 5mins 05s
Green Grade (42Mins 15s)
TT Sequence 9 – Lower Trunk & Upper 6mins 10s
TT Sequence 26 – Trunk & Upper 6mins 55s
TT Sequence 29 – Lower & Trunk 4mins 20s
TT Sequence 33 – Trunk Lower & Upper 8mins 20s
TT Sequence 34 – Lower Trunk & Upper 4mins
TT Sequence 39 - Trunk 4mins 40s
TT Sequence 40 – Trunk & Upper 3mins 25s
TT Sequence 41 – Trunk & Upper 4min 25s
Blue Grade (36Mins)
TT Sequence 31 – Lower Upper 6mins 20s
TT Sequence 36 – Trunk 6mins 05s
TT Sequence 37 – Trunk & Upper 5mins
TT Sequence 38 – Trunk & Upper 4min 45s
TT Sequence 51 – Upper 2mins 40s
TT Sequence 58 – All 3mins 20s
TT Sequence 59 – All 3mins 50s
TT Sequence 70 – All 3mins 10s
Purple Grade (30Mins 25s)
TT Sequence 44 – All 3mins 50s
TT Sequence 52 – Lower & Trunk 7mins 35s
TT Sequence 54 – Upper 2mins 45s
TT Sequence 56 – All 3mins 50s
TT Sequence 60 – All 3mins 30s
TT Sequence 64 – All 2mins 23s
TT Sequence 65 – Trunk & Upper 1min 5s
TT Sequence 69 – All 5mins 25s
Brown Grade (30Mins 20s)
TT Sequence 47 – Upper 1min 25s
TT Sequence 48 – Trunk & Upper & Lower 1min 25s
TT Sequence 53 – All 5mins 30s
TT Sequence 57 – All 2mins 15s
TT Sequence 63 – All 4mins 30s
TT Sequence 66 – All 6mins
TT Sequence 67 – All 5mins 10s
TT Sequence 68 – All 4mins 5s
Black Grade (36Mins 5s)
TT Sequence 43 – All 2mins 25s
TT Sequence 49 – Legs, Trunk & Upper 6mins 50s
TT Sequence 50 – Trunk 9mins
TT Sequence 55 – All 4mins 10s
TT Sequence 61 – Lower and Upper 2mins 20s
TT Sequence 62 – All 1min
TT Sequence 71 - All 2mins 40s
TT Sequence 72 – All 4mins 30s
Challenges Page
Fittest Man & Fittest Woman Challenge details Page
Annual Challenges
Britain’s Fittest Woman
Britain’s Fittest Octathalete
World's Fittest Octathalete
Worlds Fittest Female Octathalete
Europe's Fittest Man
Europe's Fittest Woman
North America's Fittest Man
North America's Fittest Woman
South America's Fittest Man
South America's Fittest Woman
Africa's Fittest Man
Africa's Fittest Woman
Asia's Fittest Man
Asia's Fittest Woman
Oceania's Fittest Man
Oceania's Fittest Woman
Top Group Motivator of the Year
Octathalon Trainer of the Year
Quarterly Challenges
Most improvement in the Quarter
Top Group Motivator of the Quarter
Monthly Challenges
Performance of the Month
Most full course times in a month.
What others say
How the Octathalon began
Own profile page information
Members Grading details
Group Training & Events
Lose weight & Gain shape
What to do in the gym
Articles
Training Tips Article
Non Member Training Tips Article
White – When to ask the Kinaesthetic question. Heart Rate information. Cycling tips.
Yellow - Rowing style. Rhythm, Techniques you can practice. How to do 40 reps in one go.
Orange – CV. Transitions. Step up styles.
Green – Course time improvement curves.
Blue – Periodisation for the Octathalon.
Purple – Shoulder press tips. Best exercises to burn excess body fat.
Brown – Threshold work. Right ratios.
Black – Stressed threshold training. G. training.
Health & Nutrition Article
Non Member Health & Nutrition Article
White – The most important thing to know today about food and what you must avoid as much as possible
Yellow - Cell health & why you need to know about this
Orange - Iron bar stress
Green - What foods should we try to avoid, what ought we to eat more of
Blue – Foods to avoid for a 2 hour period after exercise
Purple - The right foods to eat for your body type
Brown - Classified
Black - Classified
Mind & Body Article
Non Member Mind & Body Article
White – The 'Power of the 'Ring' test.
Yellow - New practical techniques to enhance your mind body connection
Orange – The power of the mind - latest research changes everything we took for granted
Green – Practical techniques to improve the Power of the Mind to improve your Octathalon performance
Blue – Entering the ‘Zone’ – practical techniques
Purple – Classified
Brown - Classified
Black - Classified
5 Free Octathalon Taster Training Sessions
Basic Members Agreement - for everyone becoming a member of this site.
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