Non member articles
1. Introduction to the members training tips articles
2. Danish Researchers show that moderate exercise will not help you live longer.
3. The Step up
4. How the Octathalon has such a superior course
5. Different body types and the different Octathalon courses - Which one is best for you?
6. What is EPOC?
7. Introduction to the members Health & Nutrition tips articles
8. Introduction to the members Mind & Body articles
9. Training your inspiratory muscles with a Powerbreathe and why it improves performance so much
10. The top 10 exercises for Press up/ Push up progression.
4. How the Octathalon has such a superior course
5. Different body types and the different Octathalon courses - Which one is best for you?
6. What is EPOC?
7. Introduction to the members Health & Nutrition tips articles
8. Introduction to the members Mind & Body articles
9. Training your inspiratory muscles with a Powerbreathe and why it improves performance so much
10. The top 10 exercises for Press up/ Push up progression.