Age category time tables for grading
Everyone who becomes a member starts on the White grade level. Going up the levels all depends on the amount and quality of the exercise you do. For the Orange and Blue Grade you also need to be able to do the relevant Octathalon course in a certain time. A table for these times is shown below.To reach the Orange grade you need to complete any one of the 3 courses (Club, Rock or Ultra-Octathalon Club) in under the following times. Those under 19 must do their times on the Junior Blue Grade course & those over 65 must do their times on the Senior course
Orange Grade required times
MALES FEMALES
Club Course
19-24 15Mins 30s 16Mins 30s
25-30 15Mins 30s 16Mins 30s
31-38 16Mins 17Mins
39-48 17Mins 18Mins
49-58 18Mins 19Mins
59-65 19Mins 20Mins
Rock Octathalon Course
19-24 7Mins 8Mins
25-30 7Mins 8Mins
31-38 7Mins 30s 8Mins 30s
39-48 8Mins 9Mins
49-58 8Mins 30s 9Mins 30s
59-65 9Mins 10Mins
Ultra-Octathalon Club course
19-24 23Mins 24Mins 30s
25-30 23Mins 24Mins 30s
31-38 24Mins 30s 26Mins
39-48 26Mins 27Mins 30s
49-58 27Mins 30s 29Mins
59-65 29Mins 30Mins 30s
Junior Under 19
Blue Grade course 15Mins 16Mins
Senior Course
Age 65+ 20Mins 21Mins
To reach the Blue grade you need to complete any one of the 3 courses (Club, Rock or Ultra-Octathalon Club) in under the following times. Those under 19 must do their times on the Junior Black Grade course & those over 65 must do their times on the Senior course
Blue Grade required times
MALES FEMALES
Club Course
19-24 13Mins 30s 14Mins 30s
25-30 13Mins 30s 14Mins 30s
31-38 14Mins 15Mins
39-48 15Mins 16Mins
49-58 16Mins 17Mins
59-65 17Mins 18Mins
Rock Octathalon Course
19-24 6Mins 30s 7Mins 30s
25-30 6Mins 30s 7Mins 30s
31-38 7Mins 8Mins
39-48 7Mins 30s 8Mins 30s
49-58 8Mins 9Mins
59-65 8Mins 30s 9Mins 30s
Ultra-Octathalon Club course
19-24 21Mins 22Mins 30s
25-30 21Mins 22Mins 30s
31-38 22Mins 30s 24Mins
39-48 24Mins 25Mins 30s
49-58 25Mins 30s 27Mins
59-65 27Mins 28Mins 30s
Junior Under 19
Black Grade course 14Mins 15Mins
Senior Course
Age 65+ 18Mins 19Mins
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