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Octathalon Racing Video 2007 Mens Open Final

The 2007 Octathalon Cup Mens Open Final was contested by 4 of the fittest individuals in the UK - Cassius Frankson, Nick Kandola, Ben Stroud and Will Whitmore. This is their 4th race of the day.

THE CUP COURSE

1km Bike	40 reps @ 45kg Lat pulls
50 Step ups 10kg dumbells	60 Sit ups
500m Row	40 Bench press @ 35kg
400m Run 10% incline	40 Shoulder press @ 25kg

4 times in one day

Only the few can get this far

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