Treadmill Run – Competitors must remain on the treadmill until they complete the required distance. They can stop to walk on the way but if you fall off the treadmill, you will only be allowed back on, but you will have to complete the whole distance again. The treadmill can be started on 0% but must be moved to 10% before the competitor can increase the treadmill running speed. Alternatively the treadmill can be started on the 10% incline. Depending on the makes and models the event organisers can decide on a procedure for all to follow. |
