6 GREAT REASONS TO BUY THIS DIARY

1. Training to run through either the Cup or Club Octathalon course will get you fitter in a shorter space of time than almost anything else. The reason for this is down to the carefully designed course and the resultant transitions you have to make in order to go from one exercise to the next. Octathalon Training not only trains and tests your body’s efficiency at pumping blood from one area to another but also your blood’s effectiveness at flushing away lactic acid. Training to do the high repetition/low weight strength exercises uniquely combined with the variety of cardiovascular exercises leads to almost unexpected levels of improvements in personal fitness.

2. The Octathalon Training Diary is a tailored periodised set of 30 training sessions that will suit everyone from top sportspeople to those who are venturing into the world of getting fit. The reason for this is because the programs are based on heart rates and establishing levels of strength at the outset.

3. The Diary comes with pictures all the exercises and many more related ones that are put together in sequencies that almost guarantee improvement in ones shape.

Session Name                           

1. Heart & Sole                          
2. PowerBase             
3.CoreWork                                    
4. Running up a Sweat    
5. Stairway to Heaven
6. Tour de Force
7. Crossing Oceans & Mountains
8. Firing Quads                                 
9. Growing Pains                             
10. Uphill all the Way                       
11. Cycling to Work                          
12. Step on it                                      
13. Touching Transitions               
14. Pairing Up                                   
15. Musclemania                               
16. Sweet Sixteen                             
17. Ending and Beginning               
18. Double up                                    
19. First & Last                                  
20. Ups and Downs                          
21. Peddle into Trouble                    
22. Run for your Life                         
23. Boat Load                                    
24. Lactic Burn                                   
25. Finish before the Start              
26. Around the Middle                     
27. Steady Ready Go                       
28. Mind the Gap                               
29. Speedy Gonzales                      
30. Sensory Overload

Intensity

1
2
2
2
2
2
3
4
3
2
2
2
3
3
4
3
4
3
4
3
3
4
4
4
3
3
3
4
2
5

Disclaimer

If you do any run through of the Octathalon courses or are doing any of the training programs provided by the WOA and the UKOA, these associations do not accept any responsibility for anybody’s actions and any results or consequences arising from following those training programs. Before doing any Octathalon training or running through of any of the Octathalon courses, it is recommended that you first seek the approval of your doctor or medical practitioner. If after that you choose to do these programs you do so at your own risk and in doing these things, you hereby agree to not, in any way, hold the above associations responsible for any circumstances arising.