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OCTATHALON TRAINING DIARY

Get yourself fit with carefully designed training sessions that are set to your own heart rate and strength levels.

There are 30, periodised, training sessions in the Octathalon Training Diary that can get you even better prepared for any sport you do.

Use the diary again and again as the training plans accommodate increasing fitness levels

Try joining Octathalon classes that use the training diaries and enjoy getting fitter with friends as you work together on your fitness.

OCTATHALON TRAINING DIARY

6 GREAT REASONS TO BUY THIS DIARY

1. Training to run through either the Cup or Club Octathalon course will get you fitter in a shorter space of time than almost anything else. The reason for this is down to the carefully designed course and the resultant transitions you have to make in order to go from one exercise to the next. Octathalon Training not only trains and tests your body’s efficiency at pumping blood from one area to another but also your blood’s effectiveness at flushing away lactic acid. Training to do the high repetition/low weight strength exercises uniquely combined with the variety of cardiovascular exercises leads to almost unexpected levels of improvements in personal fitness.

2. The Octathalon Training Diary is a tailored periodised set of 30 training sessions that will suit everyone from top sportspeople to those who are venturing into the world of getting fit. The reason for this is because the programs are based on heart rates and establishing levels of strength at the outset.

3. The Diary comes with pictures all the exercises and many more related ones that are put together in sequencies that almost guarantee improvement in ones shape.

4. The instruction you get in the diary in how best to use your heart rate monitor is based on 3 years of top level research with the two current Octathalon Champions. Some of the findings that have come out of this work, from using the very latest digital heart rate technology from Suunto, are not available anywhere else in the World and these have been put into the training diary sessions for your immediate benefit. The result is a level of precision heart rate training that ensures you will neither under nor over train which means you will get fitter faster and safer.

5. The Diary can be used again and again and it will always be beneficial to you as the programs are based around taking you from your current level of strength and fitness up to higher levels. To help with this we also offer the complete range of 30 sessions as a download to all buyers. Every session is available as an A4 page you can take to your gym if you do not want to use your diary every time.

6. The Diary comes with great tips and ideas from the top champions in the Octathalon sport and you will find many new things that will keep you interested and motivated with your training.

THE 30 SESSIONS

Session Name

1. Heart & Sole
2. PowerBase
3.CoreWork
4. Running up a Sweat
5. Stairway to Heaven
6. Tour de Force
7. Crossing Oceans & Mountains
8. Firing Quads
9. Growing Pains
10. Uphill all the Way
11. Cycling to Work
12. Step on it
13. Touching Transitions
14. Pairing Up
15. Musclemania
16. Sweet Sixteen
17. Ending and Beginning
18. Double up
19. First & Last
20. Ups and Downs
21. Peddle into Trouble
22. Run for your Life
23. Boat Load
24. Lactic Burn
25. Finish before the Start
26. Around the Middle
27. Steady Ready Go
28. Mind the Gap
29. Speedy Gonzales
30. Sensory Overload

Intensity

1
2
2
2
2
2
3
4
3
2
2
2
3
3
4
3
4
3
4
3
3
4
4
4
3
3
3
4
2
5

WHY NOT LET US KNOW YOUR FAVOURITE AND THE ONE YOU THINK IS THETOUGHEST

Disclaimer

If you do any run through of the Octathalon courses or are doing any of the training programs provided by the WOA and the UKOA, these associations do not accept any responsibility for anybody’s actions and any results or consequences arising from following those training programs. Before doing any Octathalon training or running through of any of the Octathalon courses, it is recommended that you first seek the approval of your doctor or medical practitioner. If after that you choose to do these programs you do so at your own risk and in doing these things, you hereby agree to not, in any way, hold the above associations responsible for any circumstances arising.

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